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RESOURCES

• ‘I Loved Myself for the First Time’: Women Prisoners Heal Trauma with Dance

• The Body Remembers, by Courtney E. Martin

• the role of yoga in healing trauma

• how childhood trauma can affect mental and physical health into adulthood

• why emotional abuse in childhood may lead to migraines in adulthood

• why its hard to just get over it for people who have been traumatized

• why many people don’t talk about traumatic events until long after they occur

• you’re not crazy recovery from trauma is different for everybody

• why does it take victims of child sex abuse so long to speak up

• complex trauma how abuse and neglect can have life long effects

• a soldier and a sex worker walk into a therapists office whos more likely to have ptsd

• social supports build resilience and reduce distress after trauma

• how using paint pen on paper or song to revisit trauma helps us put it in the past

• from shell shock to ptsd a century of invisible war trauma

• the steps that can help adults heal from childhood trauma

• building resilience early in life can help children cope with trauma

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Quotes

And as we let our own light shine,

we unconsciously give other people
permission to do the same.

As we are liberated from our own fear,
Our presence automatically liberates others.

— From “Our Greatest Fear” by Marianne Williamson

About Tikkun Farm

Tikkun Farm is an urban farm in the neighborhood of Mt. Healthy in Cincinnati. It hopes to be a place of healing, repair and restoration cultivated through meaningful work and spiritual practices for the restoration of the individual, the community, and creation.

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Tikkun Farm

7945 Elizabeth Street, Cincinnati OH 45231

Phone:215.630.1091

E-mail:tikkunfarm@gmail.com

Website:http://www.tikkunfarm.com

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